Important to contribute at least 30 min daily ( min) to your own physical well-being
I started this as a small exercise in micro what’s app groups with family / cousins / friends and office colleagues called “ Done” groups
You do a physical exercise Everyday be it walking or Swimming or yoga daily and then put a “DONE” on the group. (It is not really about doing 21 km marathons every six months which is good of course, but more about a more sustained health commitment.)
That way others who read and their families will get charged up and the talk and act of wellness spreads and contribute to better health and positive thinking. Nowadays people focus more on ‘Dones’ than useless forwards 🙂
Do what the doctor advises as per your personal health condition of course . Everyone need not do heavy duty exercising in competition but custom designed to one’s own capabilities and health conditions.
But do something everyday .😊👍
I started this as a small exercise in micro what’s app groups with family / cousins / friends and office colleagues called “ Done” groups
You do a physical exercise Everyday be it walking or Swimming or yoga daily and then put a “DONE” on the group. (It is not really about doing 21 km marathons every six months which is good of course, but more about a more sustained health commitment.)
That way others who read and their families will get charged up and the talk and act of wellness spreads and contribute to better health and positive thinking. Nowadays people focus more on ‘Dones’ than useless forwards 🙂
Do what the doctor advises as per your personal health condition of course . Everyone need not do heavy duty exercising in competition but custom designed to one’s own capabilities and health conditions.
But do something everyday .😊👍
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